• Do you find yourself thinking incessantly and struggle to ever truly relax?
• Are you stuck in recurring emotions you don't know how to move beyond?
Mindfulness Coaching can help you revolutionize your relationship to all these dynamics. I provide individualized training for those new to mindfulness and ongoing support for those already applying mindfulness in their lives. Through learning and practicing the techniques of mindfulness, we grow more comfortable in our own skin and develop healthier ways of contending with disturbances like stress, fear and worry that keep us from living the life we crave. True Self Coaching is designed to uplift your consciousness, upgrade your reigning paradigms and help you direct your life experience in a more intentional and satisfying way.
What I do as a Coach:
• Support you in establishing and maintaining a daily meditation practice
• Help you identify and dissolve obstacles in the way of your moving forward
• Provide you with tools and exercises to access your innate wisdom
• Pose questions and reflections to facilitate self-inquiry and develop discernment
• Guide you in perceiving avoidance mechanisms and egoic devices
• Mentor transformation, resilience and presence for all your life presents
Contact me for a complimentary 30-minute consultation.
*Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. True Self Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association.
True Self Coaching, LLC
Professional Certified Coach (PCC)
Advanced Level Certified Yoga & Meditation Teacher (ERYT-500)
Licensed Massage Therapist